PILATES CLASSES
WHAT IS PILATES?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.
WHAT ARE THE BENEFITS OF PILATES?
By practicing Pilates regularly, you can achieve a number of health benefits, including:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Prevention and treatment of back pain
- Reduced physical & emotional stress
class timetable
GROUP MAT CLASSES
Our private studio conducts Pilates mat classes in a relaxed environment. We cater for all fitness levels with a maximum of 6 people per class. This ensures you receive the highest level of supervision to achieve the best results possible and minimise any risk of injury.
MONDAY - 5.00PM
TUESDAY - 10AM, 11.15AM & 1.00PM
WEDNESDAY - 9.30AM
THURSDAY - 10AM
FORM YOUR OWN CLASS
Can't see a time to suit your needs? Form your own group with friends, at a time that suits you. Minimum 4 people.
ONE ON ONE SESSIONS
If you have specific needs or just not comfortable in a group environment, enquire about our one on one sessions at a time convenient to you