Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.
By practicing Pilates regularly, you can achieve a number of health benefits, including:
Our pivate studio conducts Pilates mat classes in a relaxed environment. We cater for all fitness levels with a maximum of 6 people per class. This ensures you receive the highest level of supervision to achieve the best results possible and minimise any risk of injury.
TUESDAY - 3PM
WEDNESDAY - 9.30AM
THURSDAY - 5.15PM
FRIDAY - 9.30AM
FRIDAY - 10.45AM
Can't see a time to suit your needs? Form your own group with friends, at a time that suits you. Minimum 4 people.
If you have specific needs or just not comfortable in a group environment, enquire about our one on one sessions at a time convenient to you
Bookings into classes are essential. Payment is for a one month period with unlimited catch up sessions.
1 hour class
1 hour class - minimum 4 people
40 / 80
Either 1/2 or 1 hour session designed to suit your individual needs