About Us
OUR CLINIC
Me first Health & Wellness is a private, boutique Clinic located at Woolooware In the Sutherland Shire.
We have a holistic approach to our health & wellness programs.
This combines nutritional consultations, massage therapies, dry needling, pilates and stretch & relaxation classes to ensure a total mind and body therapeutic treatment.
We guarantee a caring approach with a personalised service and realistic programs to produce achievable, yet life changing results.
We specialise in women entering perimenopause and menopause who are struggling to regain balance and vitality in their lives.
OUR EXPERIENCE
With over 24 years experience in the Health industry, Belinda Ashworth has helped thousands of clients with their health issues. Whether that be diet related, musculoskeletal pain & injuries or lifestyle rebalancing, you can rely on a treatment to suit your individual needs.
Qualifications include:
- Adv Diploma in Nutritional Medicine
- Diploma in Remedial Massage
- Diploma Sports Injuries & Therapies
- Pilates Instructor Certification
- Myofascial Dry Needling Certification
- Trigger Point Therapy and Myofascial Release Certification
- Corrective Exercise Certification
- Scientifc Core Conditioning Certification
OUR MISSION
To provide advice and support for health conscious individuals wanting to regain a sense of control, vitality and balance in their lives. This is done through both diet and lifestyle adjustments, specifically targeted to your goals, ensuring you reach your optimal health & wellness.