About Us

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OUR CLINIC

Me first Health & Wellness is a private, boutique Clinic located at Woolooware, in the Sutherland Shire.  We have a holistic approach to our health & wellness programs.  This combines nutritional information, various massage therapies, dry needling, pilates classes and stretch & relaxation classes to ensure a total mind and body therapeutic treatment.  We guarantee a caring approach with personalised service and realistic programs to produce achievable, yet life changing  results. 

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OUR EXPERIENCE

With over 20 years experience in the Health industry, Belinda Ashworth has helped thousands of clients with their health issues. Whether that be diet related, musculoskeletal pain & injuries or lifestyle rebalancing, you can rely on a treatment to suit your individual needs.

Qualifications include:

  • Adv Diploma in Nutritional Medicine 
  • Diploma in Remedial Massage
  • Diploma Sports Injuries & Therapies
  • Pilates Instructor Certification
  • Myofascial Dry Needling Certification
  • Trigger Point Therapy and Myofascial Release Certification
  • Corrective Exercise Certification
  • Mediball Certification
  • Scientifc Core Conditioning Certification

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OUR MISSION

To provide advice and support for health conscious individuals wanting to regain a sense of control, vitality and balance in their lives.  This is done through both diet and lifestyle adjustments, specifically targeted to your goals, ensuring you reach your optimal health & wellness.