Me first Health & Wellness is a private, boutique Clinic located at Woolooware, in the Sutherland Shire. We have a holistic approach to our health & wellness programs. This combines nutritional information, various massage therapies, dry needling, pilates classes and stretch & relaxation classes to ensure a total mind and body therapeutic treatment. We guarantee a caring approach with personalised service and realistic programs to produce achievable, yet life changing results.
CLINIC CHANGES DUE TO COVID-19
Nutrition services are still fully available. These can be conducted in the clinic or online through zoom or facetime.
These services include: nutritional advice, weight loss, healthy meal plans, hormonal rebalancing, health & wellness plans and advice.
Please contact the clinic for an appointment.
Pilates : Classes will no longer be held inside the Clinic. Those wishing to continue have two choices:
Online Pilates $10 - Via Zoom
Tuesday 9.30am, 2.00pm, 5.30pm
Wednesday, 9.30am, 1.00pm, 5.30pm
Thursday 9.30am, 1.00pm 5.30pm
Friday 9.30am, 4.00pm
Outdoor one on one sessions $18 - are also available for those wanting some outdoor exercise but in a safe environment.
Massage Therapies & Dry Needling:
New Rules: "Massage services that have therapeutic value are allowed, including Remedial, Sports & Lymphatic massage services, are considered essential services during this stage of the COVID-19 pandemic." It is now clear that remedial massage in a clinic setting is no longer restricted.
With over 23 years experience in the Health industry, Belinda Ashworth has helped thousands of clients with their health issues. Whether that be diet related, musculoskeletal pain & injuries or lifestyle rebalancing, you can rely on a treatment to suit your individual needs.
To provide advice and support for health conscious individuals wanting to regain a sense of control, vitality and balance in their lives. This is done through both diet and lifestyle adjustments, specifically targeted to your goals, ensuring you reach your optimal health & wellness.