About Us



Me first Health & Wellness is a private, boutique Clinic located at Woolooware, in the Sutherland Shire.  We have a holistic approach to our health & wellness programs.  This combines nutritional information, various massage therapies, dry needling, pilates classes and stretch & relaxation classes to ensure a total mind and body therapeutic treatment.  We guarantee a caring approach with personalised service and realistic programs to produce achievable, yet life changing  results. 



With over 20 years experience in the Health industry, Belinda Ashworth has helped thousands of clients with their health issues. Whether that be diet related, musculoskeletal pain & injuries or lifestyle rebalancing, you can rely on a treatment to suit your individual needs.

Qualifications include:

  • Adv Diploma in Nutritional Medicine 
  • Diploma in Remedial Massage
  • Diploma Sports Injuries & Therapies
  • Pilates Instructor Certification
  • Myofascial Dry Needling Certification
  • Trigger Point Therapy and Myofascial Release Certification
  • Corrective Exercise Certification
  • Mediball Certification
  • Scientifc Core Conditioning Certification



To provide advice and support for health conscious individuals wanting to regain a sense of control, vitality and balance in their lives.  This is done through both diet and lifestyle adjustments, specifically targeted to your goals, ensuring you reach your optimal health & wellness.