5 Taywood Street, Woolooware, NSW 2230, AU

Ph: 0407 234 467 or 95231241

Me First Health & Wellness Clinic
On line Pilates

ONLINE SERVICES NOW AVAILABLE  - click visit our clinic below to view ONLINE services

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COVID -19 Restrictions

The rules now state "Massage services that have therapeutic value are allowed, including Remedial, Sports and Lymphatic massage services, and are considered essential services during this stage of the COVID-19 pandemic."  It is now clear that remedial massage in a clinic setting is no longer restricted.


online pilates - Live via zoom

Classes are streamed to the comfort and safety of your own home.  The instructor is able to see you and verbally correct your technique if required to avoid injury and ensure you are receiving the full benefit of the workout. The class can be viewed on any device.

pilates online timetable


1 hour classes - $10

Class Timetable: 

Monday 10.00am

Tuesday 9.30am, 2.00pm, 5.30pm

Wednesday 9.30am, 1.00pm, 5.00pm

Thursday 9.30am, 1.00pm, 5.30pm

Friday 9.30am, 4.00pm

To Register simply download  https://zoom.us/ select 'register for free' and email mefirsthealth@optusnet.com.au with your preferred class time


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Please contact us directly with any questions, comments, or scheduling inquiries you may have.


Me First Health & Wellness

5 Taywood Street, Woolooware, NSW 2230, AU

0407 234 467


Monday - Friday: 8AM–7PM