Ph: 0407 234 467 or 95231241
ONLINE SERVICES NOW AVAILABLE - click visit our clinic below to view ONLINE services
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COVID -19 Restrictions
The rules now state "Massage services that have therapeutic value are allowed, including Remedial, Sports and Lymphatic massage services, and are considered essential services during this stage of the COVID-19 pandemic." It is now clear that remedial massage in a clinic setting is no longer restricted.
online pilates - Live via zoom
Classes are streamed to the comfort and safety of your own home. The instructor is able to see you and verbally correct your technique if required to avoid injury and ensure you are receiving the full benefit of the workout. The class can be viewed on any device.
pilates online timetable
1 hour classes - $10
Class Timetable:
Monday 10.00am
Tuesday 9.30am, 2.00pm, 5.30pm
Wednesday 9.30am, 1.00pm, 5.00pm
Thursday 9.30am, 1.00pm, 5.30pm
Friday 9.30am, 4.00pm
To Register simply download https://zoom.us/ select 'register for free' and email mefirsthealth@optusnet.com.au with your preferred class time