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At Me first Health & Wellness clinic we know that what you want more than anything right now is to regain your health, vitality and confidence.

For that to happen though, something needs to change. You need to find a professional that will listen to you and create a personalised treatment plan that is based on your goals and lifestyle – not someone else’s. 

This needs to be a realistic approach with achievable results.

At Me First Health & Wellness we specialise in women entering perimenopause and menopause who are struggling to regain balance and vitality. 

We understand these changes in hormones are making you feel confused, anxious and defeated. You’re scared you’ll never get your old life or body back again.

The fatigue, body aches & pains, mood swings and weight gain are stopping you getting back into a healthy lifestyle of physical activity. 

Combined with insomnia and/or night sweats you have no energy to do a thing for yourself. 

We understand it can be difficult to get out of that vicous cycle and make time to prioritise you own health without feeling guilty.

Here’s how it works. First book your initial appointment for a caring discussion on your needs. From there an individual treatment plan will be developed specifically for you. 

This will include:

. Hormone testing 

. Dietary and weight loss program

. Stress and sleep management

. Musculoskeletal assessment

. Exercise program 

All that’s left then is for us to support you over the coming weeks and months with the implementation of that plan.

Imagine your new life full of energy and confidence. 

You’re out being active and loving how it’s making you feel. 

You’re enjoying the company of family and friends even more because you feel so good within yourself. 

                                                                    "TESTIMONIAL"

" Me First Health & Wellness has been a great discovery for me.   

Personally, Bel has really helped me and Me First Health &  Wellness offered everything that I was looking for:   genuine care, a friendly and non-judgmental space to  discuss personal challenges and issues that are often  unspoken, connections to other health experts  and pragmatic solutions that suit a busy life. 

I am feeling stronger, better equipped, and grateful  to have come across this hidden gem.   

I highly recommend!"

Kelly Bloore 

Director, People & Culture Business Partner